![]() ![]() You should avoid anything that’s processed, artificial, or has a lot of added ingredients. The final consideration for choosing an intermittent fasting drink is that it should be natural and healthy. This is a flexible requirement, as there are other ways to replenish electrolytes without necessarily drinking a certain type of beverage. While many people feel they can get away with this for a day or two, most need to pay attention to how much water and electrolytes they consume during longer fasts. ![]() While you’re fasting, your body isn’t able to replenish the electrolytes it’s losing through sweat and elimination. You don’t want to eat or drink anything that’s going to bring up your blood sugar levels and trigger the use of carbohydrates rather than fats for fuel. When you are in a fasting state and eat or drink something high in carbs, it brings up your blood sugar level and triggers the release of insulin to lower it, and you’ll start burning carbs for energy ( 7 ). The problem with carbs during this time is that they break down into glucose and can raise insulin levels. When you deplete glycogen stores, your body begins using stored fats for energy instead of carbs. Must Have Zero CarbsĪs we noted above, one of the main reasons intermittent fasting works so well for weight loss and overall health is that it allows you to enter a fat-burning mode by depleting glycogen stores. This means that any intermittent fasting drinks you choose should have zero calories. To enter this fat burning mode, you’ll need to deplete your glycogen stores and not consume calories during the fasting period. The intended result of this is not only weight loss, but also a more efficient and effective body ( 12 ). This mode is triggered when your glycogen (carbohydrate) stores are depleted and you start using stored fats for energy instead of carbs. ![]() The idea behind this type of fasting is to allow the body to move into a fat burning mode. Intermittent fasting works because you spend a number of hours consuming zero calories. Let’s break them down: Must Have Zero Calories In reality, there are just a few factors you should consider while choosing intermittent fasting drinks. If you’re new to intermittent fasting, all this information can easily get overwhelming. There’s a lot of information out there about what you can and can’t consume during a fast. What Are The Qualities Of Good Fasting Drinks? In this article, we’ll go over some of the best drinks for fasting and how to drink water during a fast in a way that maximizes health benefits. This means you need to be super careful, monitor your thirst, and make a conscious effort to drink water regularly. So while fasting, you’re avoiding a major source of hydration. While drinking fluids is one of the main ways to stay hydrated, a good amount of water gets into our bodies through food. Without regular hydration, our bodies can’t function as they should ( 15 ). This is because our bodies are made of at least 60% water and it’s necessary to keep us alive.
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